Gina Barbetta MS RD CDNJun 2, 20213 minGo with Your Gut! Nutrition & the Gut MicrobiomeEverything you eat passes through the gastrointestinal (GI) tract, the tube-like structure of your digestive system The GI tract is...
Gina Barbetta MS RD CDNApr 1, 20213 minThe Ten Principles of Intuitive Eating Intuitive eating means breaking free from the on-and-off cycle of dieting and learning to eat mindfully and without guilt. There’s no...